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<!DOCTYPE html>
<html lang="en">
<head>
<script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
<script src="https://cdn.jsdelivr.net/npm/date-fns@3.6.0/cdn.min.js"></script>
<script src="https://cdn.jsdelivr.net/npm/chartjs-adapter-date-fns@3.0.0"></script>
<link rel="stylesheet" href="style.css">
<title>Rowan Fortier - Fitness</title>
<link rel="icon" type="image/x-icon" href="/images/favicon.ico">
<link href="https://fonts.googleapis.com/css2?family=Material+Symbols+Outlined" rel="stylesheet" />
</head>
<body>
<div class="topnav">
<div class="nav">
<a href="index.html"><span class="material-symbols-outlined">home</span> Home</a>
<a href="programming.html"><span class="material-symbols-outlined">build</span> Projects</a>
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<a class="active" href="fitness.html"><span class="material-symbols-outlined">exercise</span> Fitness</a>
</div>
</div>
<h1>Fitness</h1>
<h3>Bike Racing</h3>
<p>From 2013-2016 I competed in a few bike races across Oregon. A couple of times I got 1st place, but this was usually just because I was the only person competing within my age bracket. See my results <a href="https://obra.org/people/94524/2013">here</a>.</p>
<h3>Running</h3>
<p>My first runs were in high school during PE class. At the end of the year all of the freshman had to run a 5k, which I quite enjoyed. In my first year at university, I decided I should join some clubs, and saw that there was a trail running club. I met some great people, learned a lot, and competed in a few races! I stopped running in 2023, but have recently picked it back up. Below are some notable accomplishments:</p>
<ul>
<li>October 3, 2021: <a href="https://ultrasignup.com/results_participant.aspx?fname=Rowan&lname=Fortier&age=18">Bend Bigfoot 10k</a>. My first race, it was an easy trail that was mostly downhill. Placed 51/103 with a 54:28.</li>
<li>March 6, 2022: <a href="https://eclecticedgeracing.overallraceresults.com/individual-results/551/373615">Mastondon 10-ish Mile Trail Run</a>. Placed 38/81 with a 1:26:28.</li>
<li>May 21, 2022: Ran a half-marathon in 2:21:23 with some friends from the running club (Huge thanks to Danny, Chris, and all).</li>
<li>June 22, 2025: Fastest 1 mile time of 7:21.</li>
</ul>
<h3>Weightlifting</h3>
<p>Inspired by my friend Lucas, I began hitting the gym in January 2025. Below are some of my PRs on the classic powerlifting exercises:</p>
<div class="chart">
<canvas id="weightChart"></canvas>
</div>
<p>I discovered calisthenics in March 2025 and set some new goals of being able to do things like handstands, one arm push ups, L-sit, planche, and more. I'm really proud of finally being able to do bodyweight pull ups!</p>
</body>
<script>
const ctx = document.getElementById('weightChart');
const benchData = {
datasets: [
{
borderColor: '#4287f5',
backgroundColor: '#4287f5',
label: 'Barbell Bench Press',
data: [
{x: '2025-02-02', y: 45},
{x: '2025-03-22', y: 55},
{x: '2025-04-13', y: 75},
{x: '2025-04-24', y: 85},
{x: '2025-05-27', y: 90},
{x: '2025-06-09', y: 95},
{x: '2025-06-23', y: 105},
{x: '2025-07-12', y: 115},
{x: '2025-08-19', y: 120},
{x: '2025-11-21', y: 135},
{x: '2026-03-04', y: 145},
]},
{
borderColor: '#fa3e3e',
backgroundColor: '#fa3e3e',
label: 'Barbell Squat',
data: [
{x: '2025-01-29', y: 55},
{x: '2025-03-19', y: 75},
{x: '2025-03-31', y: 85},
{x: '2025-04-17', y: 105},
{x: '2025-05-18', y: 120},
{x: '2025-05-26', y: 140},
{x: '2025-06-02', y: 145},
{x: '2025-06-12', y: 155},
{x: '2025-06-19', y: 175},
{x: '2025-07-18', y: 185},
{x: '2025-08-05', y: 195},
{x: '2025-09-10', y: 205},
]
},
{
borderColor: '#f7c539',
backgroundColor: '#f7c539',
label: 'Barbell Deadlift',
data: [
{x: '2025-05-05', y: 95},
{x: '2025-05-18', y: 95},
{x: '2025-06-02', y: 135},
{x: '2025-09-22', y: 165},
{x: '2025-10-13', y: 185},
]
}
]
}
new Chart(ctx, {
type: 'line',
data: benchData,
options: {
scales: {
y: {
beginAtZero: true,
title: {
display: true,
text: 'Weight (lbs)'
}
},
x: {
type: 'time',
time: {
unit: 'month'
}
}
}}
});
</script>