Add image and markdown file for vegan-mashed-dinner-delight

Author: polent

src/content/posts/2026-02-14-vegan-mashed-dinner-delight-4975.md

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+---
+title: "Vegan Mashed Dinner Delight"
+description: "A heartwarming vegan recipe featuring creamy mashed potatoes, roasted vegetables, and savory mushroom gravy, perfect for a cozy dinner."
+tags:
+  - "vegan"
+  - "mashed-dinner"
+  - "comfort-food"
+  - "plant-based"
+  - "winter-recipes"
+  - "Hiroshi"
+figureRecipe: 
+  caption: "Vegan Mashed Dinner Delight"
+  imageSrc: "./src/media/2026-02-14-vegan-mashed-dinner-delight-4975.png"
+  imageTitle: "Vegan Mashed Dinner Delight"
+  imageAlt: "Vegan dinner setting with fluffy mashed potatoes and roasted veggies under mushroom gravy, on a rustic table in natural light."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Discover a vegan masterpiece that marries the comforting warmth and rich flavors of a traditional mashed dinner with a twist. This recipe combines creamy mashed potatoes with a symphony of roasted vegetables and savory mushroom gravy, offering a delightful culinary experience that's both nourishing and deeply satisfying.
+
+## Ingredients
+
+- 4 large potatoes, peeled and quartered
+- 1 cup unsweetened almond milk
+- 2 tablespoons vegan butter
+- Salt and pepper, to taste
+- 1 head of cauliflower, cut into florets
+- 2 carrots, sliced
+- 1 red bell pepper, sliced
+- 2 tablespoons olive oil
+- 1 onion, finely chopped
+- 2 cloves garlic, minced
+- 200g cremini mushrooms, sliced
+- 2 tablespoons soy sauce
+- 1 tablespoon cornstarch mixed with 2 tablespoons water
+- 1 1/2 cups vegetable broth
+- Fresh herbs for garnish (e.g., parsley or thyme)
+
+## Instructions
+
+1. Preheat your oven to 200°C (400°F). Toss the cauliflower, carrots, and red bell pepper with olive oil and season with salt and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
+2. Meanwhile, boil the potatoes in salted water until tender, about 15-20 minutes. Drain and return to the pot. Add almond milk, vegan butter, salt, and pepper, and mash until smooth and creamy.
+3. For the gravy, heat a tablespoon of olive oil in a pan over medium heat. Add the onion and garlic, sautéing until translucent. Add the mushrooms and cook until they are browned and reduced in size. Stir in soy sauce, then sprinkle the cornstarch mixture over, and stir to combine. Gradually add the vegetable broth, stirring continuously, until the gravy thickens.
+4. Serve the mashed potatoes topped with roasted vegetables and a generous drizzle of mushroom gravy. Garnish with fresh herbs.
+
+Enjoy this heartwarming dish on a cozy evening, perfect for gathering around the table with loved ones. It's a vegan delight that promises to warm your soul and tantalize your taste buds!
+
+*Hiroshi*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th scope='row'>Nutritionfacts</th><td>Calories: 350, Fat: 15g, Carbohydrates: 50g, Protein: 8g&nbsp;</td></tr><tr><th scope='row'>Preparation Time</th><td>1 hour&nbsp;</td></tr><tr><th scope='row'>Allergy Information</th><td>nuts (almond milk), soy&nbsp;</td></tr></table>
+